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While there’s limited data to prove the safety of collagen, its side effects are relatively mild (and are often limited to diarrhea, a feeling of fullness and skin rashes). In most adults, a collagen supplement shouldn’t pose a significant health risk.
For her clients, Schroeder recommends adding 10 grams of collagen hydrolysate to their diets by mixing the powder into a hot or cold beverage.
Does Collagen Powder Work?
While more research is needed, especially independent studies done without the sponsorship of collagen supplement companies, preliminary research shows that collagen may help boost skin health as well as ease joint pain.
One small 2019 study examining the effects of drinkable collagen peptides found that consuming collagen improved skin hydration, roughness and elasticity over 16 weeks. However, it’s important to note that this study, like many others when it comes to collagen powder, was funded by a collagen supplement manufacturer.
Meanwhile, a 2021 review of clinical studies on the effects of collagen treatment observed that taking collagen supplements may help to improve pain associated with arthritis.
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