What is ‘cozy cardio’ and how effective is it? – USREPORT

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    What is ‘cozy cardio’ and how effective is it?

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Exercise is critical in our daily lives, but sometimes it can be hard to get motivated to move. NBC’s Zinhle Essamuah reports for TODAY on a growing fitness trend called “cozy cardio” that allows people to reclaim their relationship with working out.

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